San Francisco · Private Coaching
Train with intent.
Nothing due until after your first session · Free cancellation up to 24 hours before
Who we are
Private personal training in San Francisco’s Marina
One-on-one coaching at Synergy Fitness Studio — Marina, San Francisco — strength, boxing, and conditioning built around your body, not a template. Serving the Marina, Cow Hollow, Russian Hill, North Beach, Fort Mason, and Pacific Heights.
Meet your coachWhat we train
Muscle, fat loss, boxing, endurance, and sports performance — trained as one hybrid program, not five separate lanes. That’s the name, and the method.
Hybrid by design
Most coaches teach one method. We blend disciplines — and shift the mix as your body and goals change.
Truly one-on-one
No classes, no shared floor time. Fifty minutes that belong entirely to you, every session.
Never a template
Your program starts from your assessment — measurements, mobility, history — not a plan someone else already got.
By the numbers
No shared floor time, no template plans — just measured, one-on-one coaching. The proof is in how every session is run.
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Years coaching
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Disciplines, one plan
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Minutes each session
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Pro certifications
Muscle Building
Progressive hypertrophy programming tailored to your recovery and goals.
Fat Loss
Sustainable nutrition + training strategy, not crash-diet quick fixes.
Sports Performance
Strength, power, and conditioning for competitive athletes.
Boxing
Technique and conditioning for beginners through advanced.
Endurance Cardio
Building aerobic base and stamina safely and progressively.
How it starts
Book your $30 intro
Measurements, mobility, and a real conversation about your goals. Nothing due until after — cancel free anytime.
Get your plan
A program built around your body, your history, and your schedule — never a template.
Train & level up
Every session counts toward real milestones — earn your First Step, build Momentum, and join the 100 Club. Your account tracks it all.
Certified & credentialed
Training clients through Crunch Fitness and Synergy Fitness Studio — Marina, San Francisco. Available Monday – Friday, 9:00 AM – 7:00 PM · Sunday, 11:00 AM – 5:00 PM (Saturdays off).
Not sure where to start?
The $30 intro session covers measurements, mobility, and stability testing, plus a review of any injuries or limitations. Nothing due until after your session.
Start with the intro